Sometimes you have to break your own rules.
Continue reading “We Live By Rules”
I can look in your yard and very quickly tell you what trees you have planted, based on what I see growing. Do you have cherry trees? That means someone planted cherry seeds. Continue reading “Cherry Seeds and Cherry Trees”
When you understand how a person thinks, their behavior makes sense.
Continue reading “Why do we do what we do?”
Here’s the reality – people messed with us.
Continue reading “Taking Responsibility”
Change behaviors that feed depression and anxiety, and change the feelings of depression and anxiety.
Continue reading “The Loop”
Acting on the urge an emotion brings can strengthen that emotion. Acting opposite of the urge can lead to opposite emotions.
Continue reading “Opposite Action”