Acting on the urge an emotion brings can strengthen that emotion. Acting opposite of the urge can lead to opposite emotions.
Continue reading “Opposite Action”
You can’t break your leg and run a marathon the next day.
Continue reading “Small Steps”
A good horror movie should make you feel scared. Right?
Continue reading “The Horror Movie”
Do you know what? You’re normal. Here’s why.
Continue reading “You’re Normal”
What’s worse than being depressed? Hating yourself for it.
Continue reading “The Double Whammy”